Team Training
We specialize in small group training (Team Training) designed to help busy men and women in the Dallas area build lean muscle, improve endurance, and achieve lasting lifestyle changes.
As an ACE-certified personal trainer, I take a highly customized and detail-oriented approach, focusing on perfecting form, addressing muscle imbalances, and incorporating functional movements for real-world strength.
We start with a one-on-one consultation and movement assessment to understand your goals, experience level, lifestyle, and any limitations. This step sets the foundation for a plan tailored to you, not a one-size-fits-all program.
Your program is designed by expert coaches and built around proven methodologies for strength, performance, and longevity. You’ll follow a structured training plan that evolves with you, so you’re never guessing what to do next.
You’ll train alongside others in a small-group, team training environment led by a coach who knows your exact plan. It’s the perfect mix of personalized attention and the energy of a motivated community. Everyone’s on their own journey, but nobody trains alone.
We’re with you every step of the way. You’ll receive regular progress check-ins, real-time coaching, and expert guidance on nutrition and recovery. Our goal isn’t just results, it’s transformation that lasts.
Transform your fitness journey with expert-led, personalized coaching that goes beyond the gym. We combine tailored workouts, mindset support, and proven nutrition strategies to help you look, feel, and perform at your peak. Discover what it means to train smarter, not just harder—and raise your standards for what a workout should be.
Come into Gryffon Performance and leave old limits behind. Our expert coaches customize every training and nutrition plan to fit your body, your goals, and your lifestyle, no matter where you’re starting. We break down mental and physical barriers to unlock sustainable strength, energy, and confidence. With thousands of global transformations behind us, we’re not just trainers, we’re your lifelong fitness partner.
Team training combines the energy of group workouts with the individual attention of personal training. You’ll follow a plan designed just for you, while training alongside others under the guidance of a coach.
Our ACE-certified coaches don’t just train—they coach, mentor, and push you toward your personal best. Expect clear guidance, real feedback, and serious progress.
We help you eat for energy, recovery, and results. No crash diets—just personalized plans you can stick to for the long haul.
Get stronger, leaner, and more capable with progressive strength training designed for longevity—not just short-term gains.
Whether you want to lose 10 pounds or 50, we combine training, nutrition, and accountability to help you shed fat the right way—and keep it off.
We integrate mobility, stretching, and recovery strategies to keep you pain-free, prevent injury, and help you perform at your peak.
Whether you have questions or you’re ready to book your first session, we’re here to help. Fill out the form and a coach will be in touch shortly.
Downtown Dallas
(469) 457-4109
Send us an email - click here.
We help busy men and women in Dallas build lean muscle, boost endurance, and create lasting lifestyle change—through expert-led, personalized team training. As an ACE-certified coach, I focus on form, balance, and functional strength that translates beyond the gym.
