5 Simple Ways to Track Your Fitness Progress in a Personal Training Studio
Whether you want to gain strength, lose weight, or simply lead a healthier lifestyle, monitoring or tracking can help keep you motivated and on course with your goal. However, many people fail to regularly monitor or track their progress, seek feedback from their trainer, and use that information to change or adjust their training. […]
The Truth About Losing Weight with a Personal Trainer: What Really Works for Women
Losing weight can be a challenging journey every woman goes through with their own hormonal changes, stresses, and life choices. Many will resort to fad diets, extreme exercises, or wellness trends, with a personal trainer being the consistent variable time and time again. But does it work? And if it does, what is it? This […]